It’s not your imagination—a restless night really does change how your skin looks.
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EverysingleoneofusatAlluretakesmassiveprideintheirskincareroutine.You’dhavetopryourovernightmasksandeyecreamsoutofourcold,dead,well-moisturizedhands.Butcome,say,awardsseason—whichmeansworkinguntillateintheeveningalmosteverySundaynightformonths—eventhebestofskin-careproductscan’tsaveourskincomeMondaymorning.Sleepdeprivation—whetherduetolongworkhours,insomnia,restlessslumber,acryingbaby,orahellafunnightout—canleaveskinlookingsallowanddull.Dermatologistscan’texactlywrite“getenoughsleep”onaprescriptionpad,buttheexpertstellusthataroughnight(ormanyroughnights)ofslumbercanhaveanimpactonyourskin.
MeettheExperts:
Whydoespoor-qualitysleepimpacttheskin?Unfortunately,especiallyforthoseofusforwhomafullnight’ssleepisnothingshortofamiracle,therearemultiplereasonswhyaroughnightcanleadtoless-than-glowingskin.“Sleepisthebody’stimetorepairandstrengthentheskinbarrier,sowhenthatprocessisdisrupted,theeff
